Artichoke Nutrition Facts

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SpottyLad
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Artichoke Nutrition Facts

Post by SpottyLad » Sun Jul 22, 2018 8:37 pm

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Amount Per 1 artichoke, medium (128 g)
Calories 60
Total Fat 0.2 g
Saturated fat 0 g
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg
Sodium 120.3 mg
Potassium 473.6 mg
Total Carbohydrate 13 g
Dietary fiber 7 g
Sugar 1.3 g
Protein 4.2 g
Vitamin A 0%
Vitamin C 25%
Calcium 5%
Iron 8%
Vitamin D 0%
Vitamin B-6 5%
Vitamin B-12 0%
Magnesium 19%
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