Aubergine Nutrition Facts | Eggplant Nutrition Facts

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SpottyLad
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Aubergine Nutrition Facts | Eggplant Nutrition Facts

Post by SpottyLad » Sun Jul 22, 2018 8:40 pm

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Amount Per 1 eggplant, peeled (yield from 1-1/4 lb) (458 g)
Calories 114
Total Fat 0.8 g
Saturated fat 0.2 g
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg
Sodium 9.2 mg
Potassium 1048.8 mg
Total Carbohydrate 27 g
Dietary fiber 14 g
Sugar 16 g
Protein 4.5 g
Vitamin A 2%
Vitamin C 16%
Calcium 4%
Iron 6%
Vitamin D 0%
Vitamin B-6 20%
Vitamin B-12 0%
Magnesium 16%
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